Relay starts are a very important skill in swimming here I will show you how to do it step by step:
(1) Form a triangle with your index and thumbs.
(2) Make it so the triangle moves toward the pool.
(3) Once the triangle is lined up with the side of the pool you are ready For the next step.
(4) You are now going to bring your hands to your thighs.
(5) Now swing your hands back around and go to the next step.
(6) Once you swing Your Hands around Put your hands in a diving position (one hand on top of the other with your head in the middle.)
(7) Practice until you get it (you're probably not going to get it right away!)
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